Poultry Nutrition How Do I Make Meals With Less Meat And More Nutrition Without Including Excessive Vegetables?

How do I make meals with less meat and more nutrition without including excessive vegetables? - poultry nutrition

I live in Asia. I live in an average family, but as most fruits, vegetables, poultry introduced which are bloody expensive. My refrigerator is dominated by red meat. Dinner is mainly meat and rice or noodles, boring as hell. That's why I lose a few pounds, but can not without my meals. Help?